Updated: May 23, 2020
Many people have different options on meditation. Some people find it soothing, some use it as a escape from reality and some may not even meditate. For those who don't , meditation is self calming , its peace within yourself and it's empowering. There are different ways to meditate. My self meditation is listening to motivational mediation on youtube . What are some ways you or other you know , meditate?